Lunsj
Corn, Blueberry, and Wild Rice Salad
Ingredients, directions and serving information for Corn, Blueberry, and Wild Rice Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 25 min
Ingredienser
- 6 ears sweet corn, husked (or 1 1/2 cups frozen corn or canned corn, drained)
- 1 cup frozen blueberries
- 1 small cucumber, finely chopped
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 cup wild rice, cooked
- 1 jalapeno pepper
- 4 tablespoons lime juice
- 4 tablespoons olive oil
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Fremgangsmåte
- Wash hands with soap and water.
- In a large pot, bring salted water to a boil. Add corn. Cook covered for 5 minutes, or until tender. If using corn on the cob, remove corn from the cob after cooking.
- In a serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, wild rice, and jalapeno.
- For dressing: In a screw-top jar, combine lime juice, oil, honey, cumin, and salt. Cover and shake well to combine. If you do not have a screw-top jar you can whisk ingredients in a small bowl.
- Add dressing to salad and toss.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier186 kalorier
Protein4g
Karbohydrater28g
Fett8g
Mettet fett1g
Fiber3g
Sukkerarter12g
Natrium162mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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