Mellommåltid
Creamy Vegetable Dip
Ingredients, directions and serving information for Creamy Vegetable Dip.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 40 min
Ingredienser
- 2 cups low-fat plain yogurt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons dried minced onion
- 1 tablespoon dried parsley flakes
- salt
- dill weed
Fremgangsmåte
- Wash hands with soap and water.
- In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
- Chill dip in refrigerator until ready to serve. Serve with raw vegetables.
Næring per porsjon ifølge kilden
Porsjonsstørrelse2 Tablespoons, 1/12 of recipe
Kalorier29 kalorier
Protein2g
Karbohydrater4g
Fett1g
Mettet fett0g
Fiber0g
Sukkerarter3g
Natrium29mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
