Frokost
Crunchy Berry Parfait
Ingredients, directions and serving information for Crunchy Berry Parfait.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 1
Total tid: 7 min
Ingredienser
- 1/2 cup yogurt, non-fat vanilla
- 1 cup blueberries or strawberries
- 1/2 cup low-fat granola
Fremgangsmåte
- Wash hands with soap and water.
- Spoon yogurt into glass.
- Top with fruit and granola.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 parfait
Kalorier397 kalorier
Protein13g
Karbohydrater72g
Fett8g
Mettet fett1g
Fiber8g
Sukkerarter40g
Natrium182mg
Kolesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
