Lunsj
Crunchy Vegetable Wraps
Ingredients, directions and serving information for Crunchy Vegetable Wraps.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 140 min
Ingredienser
- 4 tablespoons low-fat cream cheese
- 1/3 tablespoon ranch dressing
- 1/4 cup broccoli, chopped
- 1/4 cup carrot, peeled and grated
- 1/4 cup zucchini, cut into small strips
- 1/4 cup yellow (summer) squash, cut into small strips
- 1/2 tomato, diced
- 1/8 cup green bell pepper, seeded and diced
- 2 tablespoons chives, chopped fine
- 2 flour tortillas
Fremgangsmåte
- Wash hands with soap and water.
- In a small bowl, stir ranch dressing into cream cheese; chill.
- Wash and chop vegetables.
- Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
- Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
- Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 tortilla each
Kalorier117 kalorier
Protein4g
Karbohydrater15g
Fett5g
Mettet fett2g
Fiber2g
Sukkerarter3g
Natrium239mg
Kolesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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