Middag
Cuban Beans and Rice
Ingredients, directions and serving information for Cuban Beans and Rice.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 18 min
Ingredienser
- 1 teaspoon olive oil
- 1 tablespoon garlic, minced
- 1 cup onion, chopped
- 1 cup green bell pepper, diced
- 3 cups black beans, canned, low-sodium
- 2 cups chicken broth, low-sodium
- 1 tablespoon vinegar
- 1/2 teaspoon dried oregano
- black pepper
- 3 cups brown rice, cooked
Fremgangsmåte
- Wash hands with soap and water.
- Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
- Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
- Spoon over cooked rice and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 1/2 cups prepared beans and rice, 1/4 of recipe
Kalorier403 kalorier
Protein18g
Karbohydrater76g
Fett4g
Mettet fett1g
Fiber16g
Sukkerarter4g
Natrium294mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
