Lunsj
Cucumber Blueberry Salad
Ingredients, directions and serving information for Cucumber Blueberry Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 20 min
Ingredienser
- Vinaigrette
- 1 1/2 tablespoons extra virgin olive oil
- 2 tablespoons white balsamic (or other) vinegar
- 1 tablespoon lime juice, freshly squeezed or bottled
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Salad
- 1 cup fresh blueberries
- 1 medium greenhouse-grown cucumber, cut into small chunks
- 4 cups fresh arugula
- 1/4 medium red onion, thinly sliced
- 1/4 cup crumbled reduced-fat Feta cheese
- 2 tablespoons coarsely chopped walnuts
- 4 slices whole grain bread
Fremgangsmåte
- In a small bowl whisk together vinaigrette ingredients.
- In a large bowl mix together all salad ingredients, except bread.
- When ready to serve, add vinaigrette to salad and toss.
- Toast bread, then cut into four pieces.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier232 kalorier
Protein8g
Karbohydrater27g
Fett11g
Mettet fett3g
Fiber4g
Sukkerarter8g
Natrium424mg
Kolesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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