Middag
Easy Baked Acorn Squash
Ingredients, directions and serving information for Easy Baked Acorn Squash.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 60 min
Ingredienser
- 2 acorn squashes
- 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Cut acorn squash in half and scoop out seeds.
- Fill a baking pan with about 1/2 inch of water.
- Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- Bake for about 1 hour, or until flesh is tender.
- Serve as a side with meat or another main dish.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier129 kalorier
Protein2g
Karbohydrater33g
Fett1g
Mettet fett0g
Fiber5g
Sukkerarter22g
Natrium3mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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