Middag
Eggplant Stir Fry
Ingredients, directions and serving information for Eggplant Stir Fry.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 35 min
Ingredienser
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 tablespoons Italian salad dressing, low fat
- 2 cups cherry tomatoes
- 2 cups cooked brown rice
Fremgangsmåte
- Wash hands with soap and water.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
- Stir lightly to combine and cook over low heat until tender.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe (497g)
Kalorier256 kalorier
Protein8g
Karbohydrater55g
Fett3g
Mettet fett1g
Fiber12g
Sukkerarter18g
Natrium118mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
