Middag
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 35 min
Ingredienser
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
Fremgangsmåte
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe (219g)
Kalorier296 kalorier
Protein19g
Karbohydrater32g
Fett10g
Mettet fett4g
Fiber3g
Sukkerarter5g
Natrium524mg
Kolesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
