Lunsj
European Salad
Ingredients, directions and serving information for European Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- 12 ounces chicken breast
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 3 green onions
- 1 large yellow bell pepper, cut in strips
- 16 cherry tomatoes
- 1 10-oz package European blend salad greens
- 1 1/2 cups croutons
- fresh ground pepper, to taste
- 3/4 cup frozen raspberries, thawed
- 1 tablespoon olive oil
- 2 tablespoons cider vinegar
- 1 teaspoon sugar
- 1/4 teaspoon garlic salt
- 1/4 teaspoon oregano
- 1/4 teaspoon ground black pepper
Fremgangsmåte
- Place all vinaigrette ingredients in a blender, blend until smooth; set aside. (Note: Vinaigrette can be made ahead and refrigerated.)
- Season chicken with salt and pepper.
- Heat olive oil in a large skillet.
- Sauté chicken until cooked thoroughly; remove from pan, and let cool.
- Slice onions.
- Toss cut vegetables with European blend salad greens.
- On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of the recipe
Kalorier295 kalorier
Protein30g
Karbohydrater20g
Fett10g
Mettet fett2g
Fiber5g
Sukkerarter6g
Natrium365mg
Kolesterol84mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
