Hopp til innhold
← Alle oppskrifter

Middag

Fall Veggie Casserole

Ingredients, directions and serving information for Fall Veggie Casserole.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 8

Total tid: 40 min

Ingredienser

  • 5 1/2 cups eggplant, cubes
  • 4 tomatoes
  • 1 green pepper
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 2 tablespoons Parmesan cheese, grated

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
  3. Cut the green pepper in half. Remove the seeds and cut it into small pieces.
  4. Chop the onion into small pieces.
  5. Cut the garlic into tiny pieces.
  6. Combine all of the ingredients (except for the cheese) and cook in a large skillet over medium heat until tender.
  7. Top with the Parmesan cheese and serve.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/8 of recipe
Kalorier88 kalorier
Protein2g
Karbohydrater8g
Fett6g
Mettet fett1g
Fiber3g
Sukkerarter5g
Natrium321mg
Kolesterol1mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play