Lunsj
Farmers Market Gazpacho
Ingredients, directions and serving information for Farmers Market Gazpacho.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 140 min
Ingredienser
- 2 medium cucumbers, diced into 1/4 inch pieces
- 3 medium red bell peppers, seeded and diced into 1/4 inch pieces
- 3 medium green peppers, seeded and diced into 1/4 inch pieces
- 4 medium celery stalks, diced into 1/4 inch pieces
- 2 medium tomatoes, diced into 1/4 inch pieces
- 1 medium onion, diced into 1/4 inch pieces
- 2 cups low-sodium tomato juice
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 cup fresh cilantro, chopped
- salt and pepper
- 2 lemons, juiced
Fremgangsmåte
- Wash hands with soap and water.
- Combine all ingredients except salt, pepper, and lemons in a bowl.
- Remove 2 cups of the mixture and reserve.
- Using a blender or food processor, puree the remaining mixture in the bowl.
- Add 2 cups of reserved mixture to the pureed mixture.
- Season with salt, pepper (optional) and the juice from the lemons.
- Cover mixture and refrigerate for at least 2 hours before serving.
- Serve cold, garnished with chopped cilantro.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe
Kalorier138 kalorier
Protein5g
Karbohydrater30g
Fett2g
Mettet fett0g
Fiber8g
Sukkerarter16g
Natrium121mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
