Mellommåltid
Fiesta Hummus
Ingredients, directions and serving information for Fiesta Hummus.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 70 min
Ingredienser
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves
- 1/2 cup yogurt
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 2 tablespoons cilantro
Fremgangsmåte
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 cup
Kalorier100 kalorier
Protein5g
Karbohydrater12g
Fett4g
Mettet fett1g
Fiber3g
Sukkerarter4g
Natrium212mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
