Lunsj
Fiesta Lettuce Wraps and Pepper Boats
Ingredients, directions and serving information for Fiesta Lettuce Wraps and Pepper Boats.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 45 min
Ingredienser
- 6 sweet, mini bell peppers
- 8 lettuce leaves
- 1 cup instant brown rice
- 1 pound tilapia filets, fresh or frozen
- 2 teaspoons Southwest chipotle seasoning
- 2 tablespoons canola oil
- 1/4 teaspoon salt
- 2 limes
- 1/4 cup reduced-fat sour cream
- 1/2 cup yellow corn
- 1 medium tomato
- 1 small onion
- 1 clove garlic
- 1 jalapeno pepper
- 1/4 teaspoon salt
Fremgangsmåte
- Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.
- Cook brown rice according to package directions.
- To make salsa fresca , dice remaining pepper halves, tomato, and onion; mix with corn, garlic, jalapeño pepper, and 1/4 teaspoon salt.
- Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.
- Heat 1 1/2 tablespoons canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.
- When rice is done, stir in remaining 1/2 tablespoon oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.
- To serve, set out pepper-lettuce platter, rice, fish, salsa fresca , sour cream, and lime, and let diners build their own boats and wraps
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier505 kalorier
Protein29g
Karbohydrater70g
Fett13g
Mettet fett3g
Fiber6g
Sukkerarter7g
Natrium370mg
Kolesterol51mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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