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Fried Rice

Ingredients, directions and serving information for Fried Rice.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 25 min

Ingredienser

  • 1 tablespoon vegetable oil, divided
  • 2 eggs, beaten
  • 3 1/2 cups cooked brown rice
  • 1 cup cooked chopped chicken breast
  • 1 cup frozen mixed vegetables
  • 2 green onions
  • soy sauce or hot sauce

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
  3. Remove cooked eggs and set aside.
  4. Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
  5. Add cooked meat and vegetables. Stir fry until heated.
  6. Add green onions, reserved eggs and sauce to taste. Serve hot.
  7. Cover and refrigerate leftovers within 2 hours.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/4 of recipe
Kalorier363 kalorier
Protein20g
Karbohydrater50g
Fett9g
Mettet fett2g
Fiber5g
Sukkerarter2g
Natrium73mg
Kolesterol136mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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