Mellommåltid
Frozen Fruit Pops
Ingredients, directions and serving information for Frozen Fruit Pops.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 305 min
Ingredienser
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
Fremgangsmåte
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 fruit pop, 1/4 of recipe
Kalorier164 kalorier
Protein4g
Karbohydrater35g
Fett1g
Mettet fett1g
Fiber1g
Sukkerarter30g
Natrium46mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
