Lunsj
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 15 min
Ingredienser
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
Fremgangsmåte
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier222 kalorier
Protein6g
Karbohydrater16g
Fett16g
Mettet fett4g
Fiber2g
Sukkerarter12g
Natrium280mg
Kolesterol17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
