Frokost
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 2
Total tid: 5 min
Ingredienser
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
Fremgangsmåte
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 of recipe
Kalorier209 kalorier
Protein7g
Karbohydrater40g
Fett2g
Mettet fett1g
Fiber2g
Sukkerarter34g
Natrium90mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
