Frokost
Fruit Yogurt Parfait
Ingredients, directions and serving information for Fruit Yogurt Parfait.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 1
Total tid: 10 min
Ingredienser
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
Fremgangsmåte
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 parfait
Kalorier337 kalorier
Protein9g
Karbohydrater64g
Fett6g
Mettet fett2g
Fiber4g
Sukkerarter42g
Natrium125mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
