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Garden Chili

Ingredients, directions and serving information for Garden Chili.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 4

Total tid: 50 min

Ingredienser

  • 3/4 pound ground beef
  • 1/2 cup green pepper
  • 1/2 large onion
  • 1/2 cup celery
  • 2/3 cup kidney beans, canned, low-sodium
  • 1/2 cup corn
  • 1 can tomato sauce, low-sodium
  • 1 cup fresh tomatoes
  • 1 dash black pepper
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder

Fremgangsmåte

  1. Wash your hands with soap and water.
  2. Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
  3. Add green pepper, onion, and celery. Cook until softened.
  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
  5. Cook mixture over low heat for 20 minutes.
  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
  7. Cover and refrigerate leftovers within 2 hours.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/4 of recipe
Kalorier211 kalorier
Protein19g
Karbohydrater19g
Fett7g
Mettet fett3g
Fiber5g
Sukkerarter7g
Natrium160mg
Kolesterol49mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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