Lunsj
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 135 min
Ingredienser
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
Fremgangsmåte
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe (126g)
Kalorier108 kalorier
Protein5g
Karbohydrater12g
Fett5g
Mettet fett1g
Fiber3g
Sukkerarter7g
Natrium51mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
