Middag
Garlic Bok Choy
Ingredients, directions and serving information for Garlic Bok Choy.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 3
Total tid: 20 min
Ingredienser
- 1 head bok choy
- 5 cloves garlic
- 2 teaspoons vegetable oil
- 1/2 teaspoon salt
Fremgangsmåte
- Wash hands with soap and water.
- Cut bok choy crosswise into easy-to-eat pieces.
- In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
- Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup
Kalorier72 kalorier
Protein5g
Karbohydrater8g
Fett4g
Mettet fett1g
Fiber3g
Sukkerarter3g
Natrium576mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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