Mellommåltid
Granola Bars
Ingredients, directions and serving information for Granola Bars.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 24
Total tid: 55 min
Ingredienser
- 1 cup honey
- 1 cup peanut butter
- 3 1/2 cups rolled oats
- 1/2 cup raisins
- 1/2 cup carrot
- 1/2 cup coconut
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Peel and grate the carrots.
- Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
- Remove the pan from the heat. Turn off the burner.
- Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
- Put the mix into a 9x13 inch baking pan.
- Press the mix firmly into the bottom of the pan.
- Bake for 25 minutes.
- Cut into 24 bars.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 bar, 1/24 of recipe (43g)
Kalorier170 kalorier
Protein4g
Karbohydrater24g
Fett7g
Mettet fett2g
Fiber2g
Sukkerarter15g
Natrium50mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
