Lunsj
Grape and Cashew Salad Sandwich
Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 15 min
Ingredienser
- 3/4 cup dry roasted unsalted cashews, coarsely chopped
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes, quartered
- 1 celery stalk, chopped
- ground black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 8 lettuce leaves
- 8 slices whole-grain bread
Fremgangsmåte
- In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- Toast bread and build sandwiches following steps 3 and 4.
- Spread 1/4 salad mix on 4 of the bread slices.
- Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 sandwich
Kalorier415 kalorier
Protein19g
Karbohydrater52g
Fett16g
Mettet fett4g
Fiber6g
Sukkerarter16g
Natrium523mg
Kolesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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