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Green Bean and Mushroom Medley

Ingredients, directions and serving information for Green Bean and Mushroom Medley.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 8

Total tid: 30 min

Ingredienser

  • 3 cups fresh green beans
  • 2 carrots
  • 3 tablespoons olive oil
  • 1 large onion
  • 1 pound fresh mushrooms
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
  3. Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
  4. Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/8 of recipe (160g)
Kalorier113 kalorier
Protein3g
Karbohydrater9g
Fett8g
Mettet fett1g
Fiber3g
Sukkerarter4g
Natrium236mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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