Middag
Green Beans with Tomatoes and Basil
Ingredients, directions and serving information for Green Beans with Tomatoes and Basil.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 30 min
Ingredienser
- 6 cups green beans
- 1 tablespoon olive oil
- 1 medium onion
- 1 can (14.5 ounces) tomatoes, low-sodium
- 1 tablespoon fresh basil
- 1 tablespoon fresh parsley
- salt and pepper
Fremgangsmåte
- Wash hands with soap and water.
- Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
- In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
- Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
- Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier71 kalorier
Protein3g
Karbohydrater11g
Fett3g
Mettet fett0g
Fiber4g
Sukkerarter6g
Natrium14mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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