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Green Beans with Tomatoes and Basil

Ingredients, directions and serving information for Green Beans with Tomatoes and Basil.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 6

Total tid: 30 min

Ingredienser

  • 6 cups green beans
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh parsley
  • salt and pepper

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
  3. In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
  4. Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
  5. Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/6 of recipe
Kalorier71 kalorier
Protein3g
Karbohydrater11g
Fett3g
Mettet fett0g
Fiber4g
Sukkerarter6g
Natrium14mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

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Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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