Lunsj
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 13 min
Ingredienser
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
Fremgangsmåte
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1
Kalorier358 kalorier
Protein20g
Karbohydrater35g
Fett15g
Mettet fett6g
Fiber5g
Sukkerarter12g
Natrium555mg
Kolesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
