Middag
Hearty Mashed Potatoes
Ingredients, directions and serving information for Hearty Mashed Potatoes.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 35 min
Ingredienser
- 4 potatoes
- 1 can garbanzo beans, low-sodium
- 1/2 cup milk, non-fat
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper
Fremgangsmåte
- Wash hands with soap and water
- Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- Add the milk, cheese and seasonings.
- Reheat if necessary. Serve hot.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup prepared potatoes, 1/6 of recipe (247g)
Kalorier193 kalorier
Protein8g
Karbohydrater36g
Fett3g
Mettet fett1g
Fiber6g
Sukkerarter4g
Natrium164mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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