Middag
Hearty Salmon Skewers over Brown Rice
Ingredients, directions and serving information for Hearty Salmon Skewers over Brown Rice.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 35 min
Ingredienser
- 1 pound salmon
- kosher salt, freshly ground pepper, and paprika (to taste)
- 3 cherry tomatoes
- 1 cup pineapple, cubed
- 2 cups cooked brown rice
- 1 lemon, raw
- skewers
Fremgangsmåte
- Cook rice according to package instructions and set aside.
- Cut salmon into 24 1/2-inch cubes and coat all sides with topping of kosher salt, freshly ground pepper, paprika, or any desired spice.
- Cut fruit into cubes and cut tomatoes in half. Set aside.
- Slide piece of salmon onto skewer, then tomato, then fruit. Repeat 3 times on each skewer (or until skewer is full).
- Heat 1/2 cup of canola oil in large skillet over medium-high heat for one minute.
- Place skewers in pan and turn every 2 minutes per side. Squeeze lemon on skewers as they are cooking.
- To serve, place 1/2 cup rice on plates and with 2 skewers on top. Squeeze a hint of lemon, if desired.
Næring per porsjon ifølge kilden
Porsjonsstørrelse2 skewers, 1/2 cup brown rice
Kalorier345 kalorier
Protein25g
Karbohydrater32g
Fett13g
Mettet fett3g
Fiber3g
Sukkerarter5g
Natrium65mg
Kolesterol61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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