Middag
Herb Spinach Bake
Ingredients, directions and serving information for Herb Spinach Bake.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 35 min
Ingredienser
- 1 cup spinach
- 2 cups cooked brown rice
- 3/4 cup cheddar cheese, low-fat shredded
- 2/3 cup milk, 1%
- 3 tablespoons butter, soft (or margarine)
- salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Thyme, dried
- 1/4 cup onion, diced
Fremgangsmåte
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Wash hands with soap and water.
- Drain canned spinach to remove liquid.
- Combine spinach with remaining ingredients in a large bowl.
- Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
- Cover with foil and bake for 20 minutes.
- Uncover and bake an additional 5 minutes, or until set.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe (145g)
Kalorier149 kalorier
Protein6g
Karbohydrater15g
Fett7g
Mettet fett4g
Fiber2g
Sukkerarter2g
Natrium168mg
Kolesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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