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Herb Spinach Bake

Ingredients, directions and serving information for Herb Spinach Bake.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 8

Total tid: 35 min

Ingredienser

  • 1 cup spinach
  • 2 cups cooked brown rice
  • 3/4 cup cheddar cheese, low-fat shredded
  • 2/3 cup milk, 1%
  • 3 tablespoons butter, soft (or margarine)
  • salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Thyme, dried
  • 1/4 cup onion, diced

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Wash hands with soap and water.
  4. Drain canned spinach to remove liquid.
  5. Combine spinach with remaining ingredients in a large bowl.
  6. Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
  7. Cover with foil and bake for 20 minutes.
  8. Uncover and bake an additional 5 minutes, or until set.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/8 of recipe (145g)
Kalorier149 kalorier
Protein6g
Karbohydrater15g
Fett7g
Mettet fett4g
Fiber2g
Sukkerarter2g
Natrium168mg
Kolesterol21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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