Middag
Hooked on Salmon Sticks
Ingredients, directions and serving information for Hooked on Salmon Sticks.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 20 min
Ingredienser
- 1 can pink salmon
- 16 saltine crackers
- 1 egg
- 1 tablespoon vegetable oil
- non-stick cooking spray
Fremgangsmåte
- Wash hands with soap and water.
- In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- Flip over and cook about 3 minutes or until golden brown.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/8 of recipe (66g)
Kalorier121 kalorier
Protein14g
Karbohydrater5g
Fett5g
Mettet fett1g
Fiber0g
Sukkerarter0g
Natrium263mg
Kolesterol69mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
