Mellommåltid
Hummus
Ingredients, directions and serving information for Hummus.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 20 min
Ingredienser
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
Fremgangsmåte
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier111 kalorier
Protein4g
Karbohydrater11g
Fett6g
Mettet fett1g
Fiber4g
Sukkerarter2g
Natrium151mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
