Middag
Italian Bean Patties
Ingredients, directions and serving information for Italian Bean Patties.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 25 min
Ingredienser
- 2 cups low-sodium canned beans, canned
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 1 cup bread crumbs
- 1/8 cup cornmeal
- 2 tablespoons vegetable oil
Fremgangsmåte
- Wash hands with soap and water.
- In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
- Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
- Shape into little sausages or patties. Roll in cornmeal or flour.
- Fry slowly in vegetable oil over medium heat until crusty and golden brown.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of recipe (175g)
Kalorier157 kalorier
Protein6g
Karbohydrater22g
Fett5g
Mettet fett1g
Fiber5g
Sukkerarter1g
Natrium191mg
Kolesterol26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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