Middag
Italian Broccoli and Pasta
Ingredients, directions and serving information for Italian Broccoli and Pasta.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 30 min
Ingredienser
- 6 ounces spaghetti noodles
- 3 tablespoons onion
- 2 cups broccoli
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes
- 2/3 tablespoon Parmesan cheese
Fremgangsmåte
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 1/4 cups prepared pasta, 1/4 of recipe (201g)
Kalorier231 kalorier
Protein9g
Karbohydrater44g
Fett2g
Mettet fett0g
Fiber6g
Sukkerarter4g
Natrium41mg
Kolesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
