Middag
Italian Inspired Summer Squash
Ingredients, directions and serving information for Italian Inspired Summer Squash.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 20 min
Ingredienser
- 2 tablespoons vegetable oil (or cooking oil of choice), divided
- 1 medium summer squash, thinly sliced
- 1 tablespoon water
- salt and pepper
- 1 tablespoon fresh basil
- 6 tablespoons Parmesan cheese or Romano cheese, grated
Fremgangsmåte
- Wash hands with soap and water.
- Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
- Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
- Cover and cook over medium heat for 5 minutes, or until tender crisp.
- Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 cup, 1/4 recipe
Kalorier103 kalorier
Protein3g
Karbohydrater2g
Fett9g
Mettet fett2g
Fiber1g
Sukkerarter1g
Natrium108mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
