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Italian Style Vegetables

Ingredients, directions and serving information for Italian Style Vegetables.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 8

Total tid: 30 min

Ingredienser

  • 2 zucchini
  • 2 cups green beans
  • 1/2 head cabbage
  • 2 cups corn kernels
  • 1 medium onion, sliced
  • garlic
  • 2 tablespoons olive oil
  • 1 cup tomatoes
  • 1/2 teaspoon oregano

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.
  3. Heat oil in frying pan; cook onion over medium heat until soft.
  4. Add vegetables and oregano.
  5. Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.
  6. Serve immediately.
  7. Refrigerate leftovers within 2 hours.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1
Kalorier108 kalorier
Protein3g
Karbohydrater17g
Fett4g
Mettet fett1g
Fiber4g
Sukkerarter8g
Natrium23mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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