Hopp til innhold
← Alle oppskrifter

Mellommåltid

Jean’s Banana Pudding Parfait

Ingredients, directions and serving information for Jean’s Banana Pudding Parfait.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 10

Total tid: 75 min

Ingredienser

  • 8 ginger snap cookies, crushed
  • 7 medium ripe bananas, sliced thin
  • 1 cup nonfat milk
  • 1 1-oz box instant sugar-free, fat-free vanilla pudding
  • 1 1/4 cups low-fat vanilla yogurt
  • 1 teaspoon vanilla extract
  • 1 cup fat-free frozen whipped topping, thawed
  • 1/4 teaspoon cinnamon for garnish
  • parfait cups or drinking glasses

Fremgangsmåte

  1. In a large bowl, whisk together the milk and pudding mix; blend well (about 2 minutes).
  2. Add yogurt and vanilla extract; blend until smooth.
  3. Stir the thawed whipped topping into the mixture.
  4. Line the bottom of the parfait cups with a teaspoon of crumbled ginger snaps.
  5. Layer 6 banana slices on top of the cookies; then 2 tablespoons of the yogurt mixture on top. Repeat with another layer of the ginger snaps, bananas, and yogurt mixture.
  6. Top with cinnamon or crushed cookie for garnish.
  7. Cover and chill in refrigerator.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1 glass of Jean's Banana Pudding Parfait
Kalorier211 kalorier
Protein4g
Karbohydrater41g
Fett3g
Mettet fett2g
Fiber2g
Sukkerarter23g
Natrium231mg
Kolesterol3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play