Middag
Julia’s Sautéed & Steamed Collards
Ingredients, directions and serving information for Julia’s Sautéed & Steamed Collards.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 8
Total tid: 30 min
Ingredienser
- 16 cups chopped collards
- 2 tablespoons olive oil
- 4 garlic cloves
- 1/2 teaspoon hot pepper flakes
- 1 teaspoon salt-free seasoning
Fremgangsmåte
- Cut bottom stems from collards.
- Wash and cut collards into bite-sized pieces. Place in colander to drain.
- Chop garlic cloves into small pieces.
- Place olive oil into large skillet. Place on high heat to start.
- Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
- Add garlic cloves and red pepper flakes.
- Place cover on the skillet to allow collards to steam until they are half their original volume.
- Turn heat to low and continue steaming until the collards are tender.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 serving
Kalorier63 kalorier
Protein3g
Karbohydrater6g
Fett4g
Mettet fett1g
Fiber4g
Sukkerarter0g
Natrium16mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
