Middag
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 20 min
Ingredienser
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Fremgangsmåte
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe (217g)
Kalorier86 kalorier
Protein8g
Karbohydrater2g
Fett6g
Mettet fett1g
Fiber1g
Sukkerarter1g
Natrium211mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
