Middag
Lemon Dill Brussels Sprouts
Ingredients, directions and serving information for Lemon Dill Brussels Sprouts.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 25 min
Ingredienser
- 1 cup plain Greek yogurt, fat free
- 1 teaspoon dill weed
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 2 cups Brussels sprouts, trimmed and halved lengthwise
- 2 teaspoons margarine or butter
- 1/4 cup water
Fremgangsmåte
- Wash hands with soap and water.
- In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
- In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
- Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
- Mix sprouts with lemon dill sauce. Serve warm.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/4 of the recipe
Kalorier71 kalorier
Protein8g
Karbohydrater7g
Fett2g
Mettet fett0g
Fiber2g
Sukkerarter3g
Natrium347mg
Kolesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
