Lunsj
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 140 min
Ingredienser
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Fremgangsmåte
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Næring per porsjon ifølge kilden
Porsjonsstørrelse2 cup
Kalorier330 kalorier
Protein19g
Karbohydrater64g
Fett1g
Mettet fett0g
Fiber20g
Sukkerarter8g
Natrium264mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
