Middag
Lentil Spaghetti Sauce
Ingredients, directions and serving information for Lentil Spaghetti Sauce.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 35 min
Ingredienser
- 1 pound ground beef, 90% lean
- 1 cup onion
- 1 garlic clove
- 1 1/2 cups lentils
- 28 ounces spaghetti sauce, low-sodium
Fremgangsmåte
- Wash hands with soap and water.
- In a large sauce pan brown meat. Drain.
- Add onion and garlic to drained meat. Cook until onions are soft but not brown.
- Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- Serve sauce over hot cooked spaghetti noodles.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup sauce, 1/6 of recipe
Kalorier202 kalorier
Protein19g
Karbohydrater19g
Fett6g
Mettet fett2g
Fiber6g
Sukkerarter7g
Natrium56mg
Kolesterol44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
