Middag
Lentil Stew
Ingredients, directions and serving information for Lentil Stew.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 10
Total tid: 35 min
Ingredienser
- 2 teaspoons olive oil
- 1 onion
- 1 teaspoon garlic powder
- 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 3 cans diced tomatoes, low-sodium
- 3 cups water
- 1 teaspoon chili powder
Fremgangsmåte
- Wash hands with soap and water.
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 cup
Kalorier117 kalorier
Protein7g
Karbohydrater21g
Fett2g
Mettet fett0g
Fiber8g
Sukkerarter7g
Natrium53mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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