Frokost
Light as a Feather Whole Wheat Pancakes
Ingredients, directions and serving information for Light as a Feather Whole Wheat Pancakes.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 12
Total tid: 25 min
Ingredienser
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg, large
- 3 teaspoons brown sugar
- 1 1/3 cups buttermilk, 1%
- 1 tablespoon oil
Fremgangsmåte
- Wash hands with soap and water.
- Preheat griddle. In medium bowl, stir or sift dry ingredients together.
- In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- Flip the pancake when bubbles appear on surface; turn only once.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1 4" pancake, 1/12 of recipe (48g)
Kalorier77 kalorier
Protein3g
Karbohydrater12g
Fett2g
Mettet fett1g
Fiber1g
Sukkerarter3g
Natrium183mg
Kolesterol18mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
