Middag
Magic Crust Quiche
Ingredients, directions and serving information for Magic Crust Quiche.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 60 min
Ingredienser
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 2 cups vegetables, frozen, no salt added
- 1 cup cheddar cheese, low-fat
- 3 eggs
- 1 1/2 cups milk, 1%
- 3/4 cup baking mix
Fremgangsmåte
- Wash hands with soap and water.
- Cook onion in oil (or cook with vegetables).
- Cook vegetables (or use leftovers). Drain well.
- Grease round pie pan or 8x8 inch baking dish.
- Spread cooked vegetables in pan. Spread cheese on top of vegetables.
- Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
- Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe
Kalorier255 kalorier
Protein14g
Karbohydrater23g
Fett12g
Mettet fett5g
Fiber3g
Sukkerarter7g
Natrium400mg
Kolesterol120mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
