Mellommåltid
Mango Shake
Ingredients, directions and serving information for Mango Shake.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 5 min
Ingredienser
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Fremgangsmåte
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Næring per porsjon ifølge kilden
Porsjonsstørrelse3/4 cup
Kalorier115 kalorier
Protein5g
Karbohydrater21g
Fett2g
Mettet fett1g
Fiber1g
Sukkerarter18g
Natrium49mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
