Lunsj
Manhattan Clam Chowder
Ingredients, directions and serving information for Manhattan Clam Chowder.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 9
Total tid: 620 min
Ingredienser
- 1 1/2 cups potatoes, sliced
- 3 medium celery stalks, washed & sliced
- 1 large onion, chopped
- 1/2 cup low-sodium tomato puree
- 1 1/2 cups carrots, washed and sliced
- 2 cans (6.5 ounces each) clams, chopped and drained
- 1 1/2 teaspoons dried thyme
- 1 bay leaf
- 2 dashs black peppercorns
- 1 1/2 cups water
- 2 cups low-sodium tomato juice
- 1 tablespoon dried parsley flakes
Fremgangsmåte
- Wash hands with soap and water.
- Scrub potatoes well to remove any eyes or blemishes.
- In a slow cooker, combine all ingredients; stir.
- Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
- Remove bay leaf and peppercorns before serving.
Næring per porsjon ifølge kilden
Porsjonsstørrelse8 ounces (1 cup)
Kalorier97 kalorier
Protein9g
Karbohydrater13g
Fett1g
Mettet fett0g
Fiber2g
Sukkerarter4g
Natrium91mg
Kolesterol16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
KI-assistert utkast. Redaksjonell gjennomgang gjenstår.
