Hopp til innhold
← Alle oppskrifter

Middag

Marinara Sauce

Ingredients, directions and serving information for Marinara Sauce.

Den opprinnelige oppskriften er på engelsk.

Porsjoner: 16

Total tid: 65 min

Ingredienser

  • 2 teaspoons vegetable oil
  • 2 onions, diced
  • 1/2 teaspoon garlic powder
  • 2 carrots, diced
  • 3/4 cup celery, diced
  • 4 cans (14.5 ounce) crushed tomatoes, low sodium
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste
  • 2 cups raw spinach, roughly chopped

Fremgangsmåte

  1. Wash hands with soap and water.
  2. Wash the vegetables.
  3. Collect, dice, and measure all ingredients before starting to prepare the recipe.
  4. Heat the oil in a large pot over medium heat.
  5. Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
  6. Add the carrots and celery and cook for 5 minutes until slightly soft.
  7. Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
  8. Turn the heat to medium-high and bring sauce to a boil.
  9. Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
  10. Stir in the spinach and cook for 2 minutes until spinach wilts.*
  11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Næring per porsjon ifølge kilden

Porsjonsstørrelse1/2 cup
Kalorier34 kalorier
Protein1g
Karbohydrater6g
Fett1g
Mettet fett0g
Fiber3g
Sukkerarter4g
Natrium24mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Oppskriftskilde

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

KI-assistert utkast. Redaksjonell gjennomgang gjenstår.

Klar for enklere registrering?

Gi plass til sunnere vaner med BiteCal.

Last ned fra App StoreTilgjengelig på Google Play