Middag
Red Lentils with Onion | Masoor Dal
Ingredients, directions and serving information for Red Lentils with Onion | Masoor Dal.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 6
Total tid: 40 min
Ingredienser
- 1/2 cup dried red lentils
- 1 teaspoon vegetable oil
- 1/2 teaspoon salt
- 1 1/2 cups water
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1 teaspoon sugar
- 5 teaspoons vegetable oil
- 2 chili peppers
- 1/2 onion, large chopped
Fremgangsmåte
- Wash hands with soap and water.
- Rinse the lentils in a strainer under running water two to three times.
- In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
- Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
- In a separate pan, add rest of the oil and allow it to heat.
- Split the chili peppers in half and add to the heated oil.
- Add onion to the oil and stir until it starts to turn light brown.
- Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for 1 minute.
- Add the rest of the boiled lentil mix and stir.
- Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/6 of recipe (139g)
Kalorier107 kalorier
Protein4g
Karbohydrater12g
Fett5g
Mettet fett1g
Fiber4g
Sukkerarter2g
Natrium201mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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