Lunsj
Meatball Soup
Ingredients, directions and serving information for Meatball Soup.
Den opprinnelige oppskriften er på engelsk.
Porsjoner: 4
Total tid: 75 min
Ingredienser
- 6 cups water
- 1/3 cup brown rice, uncooked
- 3 low-sodium beef or chicken bouillon cubes
- 1 tablespoon oregano
- 8 ounces 90% lean ground beef
- 1 medium tomato, finely chopped
- 1/2 medium onion, peeled and finely chopped
- 1 large egg
- 1/2 teaspoon salt
- 2 cups fresh vegetable mix, chopped
Fremgangsmåte
- Wash hands with soap and water.
- In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
- Stir to dissolve bouillon. Reduce heat to low and simmer.
- Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
- Add meatballs to broth mixture and simmer 30 minutes.
- Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
- Serve hot.
Næring per porsjon ifølge kilden
Porsjonsstørrelse1/2 cup broth mixture and 3 large meatballs
Kalorier247 kalorier
Protein16g
Karbohydrater30g
Fett7g
Mettet fett2g
Fiber6g
Sukkerarter5g
Natrium422mg
Kolesterol85mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Oppskriftskilde
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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